Protein Rice Cakes with Buffalo Chicken and Blue Cheese recipe🍗🧀
Ingredients (Serves 2)
- 2 rice cakes (brown rice or whole grain)
- 1/2 cup cooked shredded chicken (rotisserie or grilled)
- 2 tbsp buffalo sauce (adjust to taste)
- 2 tbsp crumbled blue cheese (or feta for a milder flavor)
- 1/4 cup shredded carrots (optional, for crunch)
- 1/4 cup chopped celery (optional, for freshness)
- 1 tbsp Greek yogurt or ranch dressing (optional, for drizzle)
- Fresh parsley or chives, chopped (optional, for garnish)
Instructions
1. Prepare the Buffalo Chicken:
- In a small bowl, mix shredded chicken with buffalo sauce until evenly coated.
2. Assemble the Rice Cakes:
- Place the rice cakes on a plate. Top each with half of the buffalo chicken mixture.
- Sprinkle crumbled blue cheese, shredded carrots, and chopped celery over the chicken.
3. Finish and Serve:
- Drizzle with Greek yogurt or ranch dressing if desired. Garnish with fresh parsley or chives.
- Serve immediately as a quick, protein-packed snack or light meal.
Macros (Per Serving, 1 rice cake)
- Calories: ~150-200 kcal
- Protein: 15-18g (from chicken and blue cheese)
- Carbs: ~10-12g (from rice cakes and veggies)
- Fats: ~5-7g (healthy fats from blue cheese and yogurt)
Why This Snack is Great
- High-Protein: Chicken and blue cheese provide a satisfying protein boost.
- Low-Calorie: Perfect for a light, guilt-free snack.
- Flavor-Packed: Buffalo sauce adds a spicy kick, balanced by creamy blue cheese.
- Customizable: Swap toppings to suit your taste or dietary needs.
Pro Tips
- Boost Protein: Add a dollop of cottage cheese or extra shredded chicken.
- Spice Level: Adjust the amount of buffalo sauce to your preference.
- Meal Prep: Prepare the buffalo chicken mixture in advance for quick assembly.
Enjoy these crunchy, flavorful rice cakes as a protein-packed snack or light meal! 🥳🍴