Here’s a high-protein, nutrient-packed recipe for a Protein Shake with Almond Milk, Banana, and Peanut Butter
a quick, muscle-friendly snack or post-workout refuel packed with protein, healthy fats, and carbs to support recovery and energy!
Ingredients
- 1 scoop (25-30g) whey protein powder (vanilla or chocolate)
- 1 cup unsweetened almond milk (or oat milk for creaminess)
- 1/2 frozen banana (for thickness and sweetness)
- 1 tbsp natural peanut butter (or almond butter)
- Optional add-ins:
- 1 tsp chia seeds or flaxseed (for fiber and omega-3s)
- 1/4 tsp cinnamon (for flavor and metabolism boost)
- Handful of spinach (for greens without altering taste)
- Ice cubes (for a thicker texture)
Instructions
1. Blend:
- Combine all ingredients in a blender. Blend until smooth and creamy.
2. Serve:
- Pour into a glass and enjoy immediately for best texture.
Macros (Per Serving)
- Calories: ~300-350 kcal
- Protein: ~25-30g (from protein powder)
- Carbs: ~20-25g (banana + almond milk)
- Fats: ~10-12g (peanut butter)
Why This Shake is Great for Bodybuilders
- Fast-Absorbing Protein: Whey protein supports rapid muscle repair post-workout.
- Healthy Fats: Peanut butter provides satiating fats and vitamin E for recovery.
- Natural Energy: Banana replenishes glycogen stores and adds potassium to prevent cramps.
- Customizable: Adjust ingredients to fit your macros (e.g., use less banana for lower carbs).
Pro Tips
- Post-Workout Boost: Drink within 30 minutes of training for optimal recovery.
- Meal Prep: Pre-portion ingredients in a blender cup and store in the fridge/freezer for grab-and-go ease.
- Lower Carbs: Use 1/4 banana or swap for 1/2 cup frozen cauliflower (trust us, you won’t taste it!).
- Extra Protein: Add 1/4 cup Greek yogurt or a dash of collagen peptides.
Blend, sip, and crush your goals! 💪🥤✨