Protein shake with almond milk, banana, and peanut butter.

 Here’s a high-protein, nutrient-packed recipe for a Protein Shake with Almond Milk, Banana, and Peanut Butter

a quick, muscle-friendly snack or post-workout refuel packed with protein, healthy fats, and carbs to support recovery and energy!

Ingredients  

- 1 scoop (25-30g) whey protein powder (vanilla or chocolate)  

- 1 cup unsweetened almond milk (or oat milk for creaminess)  

- 1/2 frozen banana (for thickness and sweetness)  

- 1 tbsp natural peanut butter (or almond butter)  

- Optional add-ins:  

  - 1 tsp chia seeds or flaxseed (for fiber and omega-3s)  

  - 1/4 tsp cinnamon (for flavor and metabolism boost)  

  - Handful of spinach (for greens without altering taste)  

  - Ice cubes (for a thicker texture)  


Instructions  

1. Blend:

   - Combine all ingredients in a blender. Blend until smooth and creamy.  

2. Serve:  

   - Pour into a glass and enjoy immediately for best texture.  


Macros (Per Serving)  

- Calories: ~300-350 kcal  

- Protein: ~25-30g (from protein powder)  

- Carbs: ~20-25g (banana + almond milk)  

- Fats: ~10-12g (peanut butter)  


Why This Shake is Great for Bodybuilders  

- Fast-Absorbing Protein: Whey protein supports rapid muscle repair post-workout.  

- Healthy Fats: Peanut butter provides satiating fats and vitamin E for recovery.  

- Natural Energy: Banana replenishes glycogen stores and adds potassium to prevent cramps.  

- Customizable: Adjust ingredients to fit your macros (e.g., use less banana for lower carbs).  


Pro Tips 

- Post-Workout Boost: Drink within 30 minutes of training for optimal recovery.  

- Meal Prep: Pre-portion ingredients in a blender cup and store in the fridge/freezer for grab-and-go ease.  

- Lower Carbs: Use 1/4 banana or swap for 1/2 cup frozen cauliflower (trust us, you won’t taste it!).  

- Extra Protein: Add 1/4 cup Greek yogurt or a dash of collagen peptides.  


Blend, sip, and crush your goals! 💪🥤✨

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