Here’s a quick, high-protein recipe for a Protein Shake with Whey Protein, Banana, and Almond Milk
perfect for bodybuilders or anyone needing a muscle-friendly, post-workout recovery drink or meal replacement!
Ingredients (Serves 1)
- 1 scoop (25-30g) whey protein powder (vanilla or unflavored works best)
- 1 medium ripe banana (fresh or frozen for thickness)
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1/2 cup ice cubes (optional, for a thicker texture)
- Optional add-ins:
- 1 tbsp peanut butter or almond butter (for healthy fats)
- 1 tsp chia seeds or flaxseeds (for fiber and omega-3s)
- 1 handful spinach (for extra nutrients)
- Dash of cinnamon or cocoa powder (for flavor)
Instructions
1. Add Liquid Base:
- Pour almond milk into a blender.
2. Add Protein and Banana:
- Add whey protein powder, banana, and ice cubes (if using).
3. Optional Add-Ins:
- Include peanut butter, chia seeds, spinach, or spices if desired.
4. Blend:
- Blend on high until smooth and creamy (30-60 seconds).
5. Serve:
- Pour into a glass and enjoy immediately for the best texture!
Macros (Approximate)
- Calories: ~250-300 kcal
- Protein: ~30-35g (from whey protein)
- Carbs: ~30-35g (from banana and optional add-ins)
- Fats: ~3-5g (from almond milk; add 5-8g if using nut butter)
Why This Shake is Great for Bodybuilders
- Fast-Absorbing Protein: Whey protein is ideal for post-workout recovery, providing essential amino acids to repair and build muscle.
- Natural Carbs: Banana replenishes glycogen stores and adds potassium to prevent cramps.
- Low-Calorie Base: Almond milk keeps the shake light and dairy-free (if needed).
- Customizable: Adjust ingredients to fit your macros add oats for carbs, nut butter for fats, or spinach for micronutrients.
Pro Tips
- Meal Replacement: Add 1/4 cup oats or 1 tbsp hemp seeds for extra calories and fiber.
- Thicker Texture: Use frozen banana and reduce almond milk to 3/4 cup.
- Flavor Boost: Add a splash of vanilla extract or a pinch of nutmeg.
- Lower Carbs: Use half a banana or swap for 1/2 cup berries.
Enjoy this creamy, protein-packed shake to fuel your workouts and recovery! 🥤🍌💪
Tags
Post-Workout Meals