Protein shake with whey protein, banana, and almond milk

Here’s a quick, high-protein recipe for a Protein Shake with Whey Protein, Banana, and Almond Milk

perfect for bodybuilders or anyone needing a muscle-friendly, post-workout recovery drink or meal replacement!

Ingredients (Serves 1)  

- 1 scoop (25-30g) whey protein powder (vanilla or unflavored works best)  
- 1 medium ripe banana (fresh or frozen for thickness)  
- 1 cup unsweetened almond milk (or any milk of your choice)  
- 1/2 cup ice cubes (optional, for a thicker texture)  
- Optional add-ins:  
  - 1 tbsp peanut butter or almond butter (for healthy fats)  
  - 1 tsp chia seeds or flaxseeds (for fiber and omega-3s)  
  - 1 handful spinach (for extra nutrients)  
  - Dash of cinnamon or cocoa powder (for flavor)  

Instructions 

1. Add Liquid Base: 

   - Pour almond milk into a blender.  

2. Add Protein and Banana:  

   - Add whey protein powder, banana, and ice cubes (if using).  

3. Optional Add-Ins:  

   - Include peanut butter, chia seeds, spinach, or spices if desired.  

4. Blend:  

   - Blend on high until smooth and creamy (30-60 seconds).  

5. Serve:  

   - Pour into a glass and enjoy immediately for the best texture!  

Macros (Approximate)  

- Calories: ~250-300 kcal  
- Protein: ~30-35g (from whey protein)  
- Carbs: ~30-35g (from banana and optional add-ins)  
- Fats: ~3-5g (from almond milk; add 5-8g if using nut butter)  

Why This Shake is Great for Bodybuilders  

- Fast-Absorbing Protein: Whey protein is ideal for post-workout recovery, providing essential amino acids to repair and build muscle.  
- Natural Carbs: Banana replenishes glycogen stores and adds potassium to prevent cramps.  
- Low-Calorie Base: Almond milk keeps the shake light and dairy-free (if needed).  
- Customizable: Adjust ingredients to fit your macros add oats for carbs, nut butter for fats, or spinach for micronutrients.  

Pro Tips  

- Meal Replacement: Add 1/4 cup oats or 1 tbsp hemp seeds for extra calories and fiber.  
- Thicker Texture: Use frozen banana and reduce almond milk to 3/4 cup.  
- Flavor Boost: Add a splash of vanilla extract or a pinch of nutmeg.  
- Lower Carbs: Use half a banana or swap for 1/2 cup berries.  

Enjoy this creamy, protein-packed shake to fuel your workouts and recovery! 🥤🍌💪
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