Here’s a high-protein, nutrient-packed smoothie recipe with oats, berries, and almond butter
a perfect post-workout recovery drink or muscle-building breakfast for bodybuilders!
Ingredients (Serves 1)
- 1 scoop (25-30g) vanilla or unflavored whey protein powder
- 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup rolled oats
- 1 tbsp almond butter (or peanut butter)
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup ice cubes
- Optional boosts:
- 1 tsp chia seeds or flaxseeds (for omega-3s)
- Handful of spinach (for greens)
- 1/4 tsp cinnamon (for flavor)
- 1 tsp honey (if extra sweetness is needed)
Instructions
1. Blend it all:
- Add all ingredients to a blender and blend until smooth and creamy (30-60 seconds).
- Adjust thickness by adding more almond milk or ice as needed.
2. Serve:
- Pour into a glass and enjoy immediately for maximum freshness!
Macros (Approximate)
- Calories: ~350-400 kcal
- Protein: ~30-35g (from whey protein + almond butter)
- Carbs: ~35-40g (from oats + berries)
- Fats: ~10-12g (from almond butter + seeds)
Why This Smoothie is Great for Bodybuilders
- High-Quality Protein: Whey powder provides fast-absorbing protein for muscle repair and growth.
- Complex Carbs: Oats add fiber and sustained energy, while berries offer antioxidants to reduce inflammation.
- Healthy Fats: Almond butter supplies monounsaturated fats for hormone health and satiety.
- Quick & Customizable: Ready in 5 minutes! Swap berries for banana, add spinach, or use plant-based protein.
Pro Tips
- Meal Replacement: Add 1/4 cup Greek yogurt or 1/2 frozen banana for extra creaminess and calories.
- Lower Carbs: Reduce oats to 2 tbsp and use fewer berries.
- Flavor Boost: Add cocoa powder or a dash of vanilla extract.
- Prep Ahead: Freeze pre-portioned smoothie packs (oats + berries + spinach) for grab-and-go blending.
Enjoy this creamy, protein-packed smoothie to fuel your workouts and recovery! 🥤💪🍓