Here’s a high-protein, nutrient-packed recipe for a Protein Smoothie with Spinach, Banana, Peanut Butter, and Oats
perfect for bodybuilders or anyone looking for a quick, balanced, and muscle-friendly meal or snack!
Ingredients (Serves 1)
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 scoop whey protein powder (vanilla or unflavored works best)
- 1/2 frozen banana (for creaminess and natural sweetness)
- 1 handful fresh spinach (about 1 cup, packed)
- 1 tablespoon peanut butter (or almond butter)
- 2 tablespoons rolled oats (or quick oats)
- 1/2 teaspoon cinnamon (optional, for flavor)
- 1-2 ice cubes (optional, for a thicker texture)
Instructions
1. Add Liquid Base:
- Pour 1 cup of almond milk (or your preferred milk) into a blender.
2. Add Protein and Ingredients:
- Add the whey protein powder, frozen banana, spinach, peanut butter, rolled oats, and cinnamon (if using).
3. Blend:
- Blend on high until smooth and creamy. If the smoothie is too thick, add a splash of water or milk. If you prefer a thicker texture, add 1-2 ice cubes and blend again.
4. Serve:
- Pour the smoothie into a glass and enjoy immediately!
Macros (Approximate)
- Calories: ~300-350 kcal
- Protein: ~25-30g (from whey protein powder and peanut butter)
- Carbs: ~30-35g (from banana and oats)
- Fats: ~8-10g (from peanut butter)
Why This Smoothie is Great for Bodybuilders:
- High Protein: Whey protein powder provides a quick and easily digestible source of protein to support muscle repair and growth.
- Healthy Carbs: Banana and oats offer complex carbs and fiber for sustained energy.
- Healthy Fats: Peanut butter adds monounsaturated fats, which are essential for hormone production and overall health.
- Packed with Nutrients: Spinach adds vitamins, minerals, and antioxidants without altering the flavor significantly.
- Quick and Easy: This smoothie takes less than 5 minutes to prepare and is perfect for on-the-go fueling.
Enjoy this delicious and nutrient-dense smoothie as a breakfast, post-workout recovery drink, or snack! 🥤🍌💪