Here’s a high-protein, fall-inspired recipe for Pumpkin Spice Protein Overnight Oats
a perfect make-ahead breakfast for bodybuilders or anyone craving a cozy, muscle-friendly meal! 🎃🥣
Pumpkin Spice Protein Overnight Oats
Ingredients (Serves 1)
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup pumpkin puree (not pumpkin pie filling)
- 1/2 scoop vanilla protein powder (or 1/4 cup Greek yogurt for extra creaminess)
- 1 tsp chia seeds
- 1/2 tsp pumpkin pie spice (or mix of cinnamon, nutmeg, ginger, and cloves)
- 1 tsp maple syrup or honey (optional, for sweetness)
- Optional toppings:
- 1 tbsp chopped pecans or walnuts
- 1 tbsp pumpkin seeds
- A drizzle of almond butter
Instructions
1. Mix the base: In a jar or bowl, combine oats, almond milk, pumpkin puree, protein powder, chia seeds, pumpkin pie spice, and sweetener (if using). Stir well.
2. Refrigerate: Cover and refrigerate overnight (or at least 4 hours).
3. Top and serve: In the morning, stir the oats and add your favorite toppings.
Macros (Approximate)
- Calories: ~300-350 kcal
- Protein: 20-25g (from protein powder + oats + chia seeds)
- Carbs: ~35-40g (mostly complex carbs from oats and pumpkin)
- Fats: ~8-10g (healthy fats from chia seeds and optional nuts)
Why This Meal is Great for Bodybuilders
- High Protein: Protein powder and chia seeds provide a complete amino acid profile for muscle repair.
- Fiber-Rich: Oats and pumpkin keep you full and support digestion.
- Anti-Inflammatory: Pumpkin spice contains cinnamon and ginger, which reduce inflammation.
- Meal Prep Friendly: Make multiple jars for grab-and-go breakfasts.
Pro Tips
- Boost Protein: Add 1/4 cup Greek yogurt or 1 tbsp hemp seeds.
- Lower Carbs: Use less oats and add more chia seeds or almond butter.
- Extra Flavor: Add a dash of vanilla extract or a sprinkle of cocoa powder.
- Vegan Option: Use plant-based protein powder and skip honey for maple syrup.
Enjoy this cozy, protein-packed breakfast to fuel your day! 🍂💪