Here’s a quick, muscle-friendly snack for Rice Cakes with Almond Butter and Banana Slices
packed with balanced macros, natural energy, and healthy fats to fuel workouts or curb cravings without derailing your fitness goals!
Ingredients
- 2 whole-grain rice cakes (low-sodium, plain or lightly salted)
- 1 tbsp natural almond butter (no added sugar)
- 1/2 medium banana (sliced)
- Optional toppings:
- Sprinkle of cinnamon
- Chia seeds or hemp seeds (for extra protein/fiber)
- Dark chocolate chips (85%+ cocoa, for a treat)
Instructions
1. Assemble:
- Spread almond butter evenly over the rice cakes.
- Top with banana slices and optional toppings like cinnamon or seeds.
2. Serve:
- Enjoy immediately for optimal crunch, or pack for a portable snack.
Macros (Per Serving)
- Calories: ~200-250 kcal
- Protein: ~5-7g (almond butter + seeds)
- Carbs: ~30g (rice cakes + banana)
- Fats: ~8-10g (almond butter)
- Fiber: ~3-5g (banana + seeds)
Why This Snack is Great for Bodybuilders
- Quick Energy: Rice cakes and banana provide fast-digesting carbs for pre/post-workout fuel.
- Healthy Fats: Almond butter offers monounsaturated fats and vitamin E for recovery.
- Portable: Perfect for gym bags, office snacks, or hiking fuel.
- Customizable: Adjust toppings to fit your macros (e.g., add protein powder drizzle).
Pro Tips
- Boost Protein: Mix 1 tsp vanilla protein powder into the almond butter, or pair with a hard-boiled egg.
- Lower Carbs: Use 1 rice cake and swap banana for berries.
- Vegan/GF: Ensure rice cakes and almond butter are certified gluten-free/vegan.
- Meal Prep: Pre-slice bananas (drizzle with lemon juice to prevent browning) and portion almond butter in small containers.
- Crunch Factor: Lightly toast rice cakes for extra texture.
Grab this simple, satisfying snack to stay energized and keep your gains on track! 🍚🍌💪