Here’s a crunchy, protein-packed snack for Roasted Chickpeas with Paprika
a simple, nutrient-dense recipe perfect for bodybuilders or anyone needing a savory, muscle-friendly bite loaded with fiber, plant-based protein, and bold flavor!
Ingredients
- 1 can (15 oz) chickpeas (rinsed, drained, and patted dry)
- 1 tbsp olive oil (or avocado oil)
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- 1/4 tsp chili powder (optional, for heat)
- 1/4 tsp salt (or to taste)
- Optional: Squeeze of lime juice after baking
Instructions
1. Prep the Chickpeas:
- Preheat the oven to 400°F (200°C).
- Spread chickpeas on a paper towel and pat dry thoroughly (this ensures crispiness!).
2. Season:
- Toss chickpeas with olive oil, smoked paprika, garlic powder, cumin, chili powder (if using), and salt.
3. Roast:
- Spread seasoned chickpeas in a single layer on a parchment-lined baking sheet.
- Bake for 25-30 minutes, shaking the pan halfway, until golden and crispy.
4. Cool and Serve:
- Let cool for 5 minutes (they’ll crisp up further). Squeeze lime juice on top if desired.
Macros (Per Serving)
- Calories: ~180-200 kcal
- Protein: ~9g (chickpeas)
- Carbs: ~22g (12g fiber!)
- Fats: ~6g (olive oil)
Why This Snack is Great for Bodybuilders
- Plant-Based Protein: Chickpeas provide sustained energy and muscle repair.
- Fiber Power: Supports digestion and keeps you full longer.
- Crunchy Craving Fix: Satisfies salty snack cravings without derailing macros.
- Meal Prep Friendly: Stores in an airtight container for 3-4 days.
Pro Tips
- Extra Crispy: Remove loose skins from chickpeas before roasting.
- Flavor Twists: Swap paprika for curry powder, ranch seasoning, or cinnamon-sugar (sweet version).
- Lower Sodium: Skip added salt and use lemon zest for tang.
- Air Fryer Hack: Cook at 390°F (200°C) for 12-15 minutes, shaking halfway.
- Boost Protein: Pair with a hard-boiled egg or Greek yogurt dip.
Crunch your way to gains with these addictive, muscle-loving roasted chickpeas! 🧆🔥💪