Roasted chickpeas with a sprinkle of paprika.

 Here’s a crunchy, protein-packed snack for Roasted Chickpeas with Paprika

a simple, nutrient-dense recipe perfect for bodybuilders or anyone needing a savory, muscle-friendly bite loaded with fiber, plant-based protein, and bold flavor!  

Ingredients 

- 1 can (15 oz) chickpeas (rinsed, drained, and patted dry)  

- 1 tbsp olive oil (or avocado oil)  

- 1 tsp smoked paprika  

- 1/2 tsp garlic powder  

- 1/2 tsp cumin  

- 1/4 tsp chili powder (optional, for heat)  

- 1/4 tsp salt (or to taste)  

- Optional: Squeeze of lime juice after baking  


Instructions  

1. Prep the Chickpeas:  

   - Preheat the oven to 400°F (200°C).  

   - Spread chickpeas on a paper towel and pat dry thoroughly (this ensures crispiness!).  


2. Season:  

   - Toss chickpeas with olive oil, smoked paprika, garlic powder, cumin, chili powder (if using), and salt.  


3. Roast:  

   - Spread seasoned chickpeas in a single layer on a parchment-lined baking sheet.  

   - Bake for 25-30 minutes, shaking the pan halfway, until golden and crispy.  


4. Cool and Serve:  

   - Let cool for 5 minutes (they’ll crisp up further). Squeeze lime juice on top if desired.  


Macros (Per Serving)  

- Calories: ~180-200 kcal  

- Protein: ~9g (chickpeas)  

- Carbs: ~22g (12g fiber!)  

- Fats: ~6g (olive oil)  


Why This Snack is Great for Bodybuilders  

- Plant-Based Protein: Chickpeas provide sustained energy and muscle repair.  

- Fiber Power: Supports digestion and keeps you full longer.  

- Crunchy Craving Fix: Satisfies salty snack cravings without derailing macros.  

- Meal Prep Friendly: Stores in an airtight container for 3-4 days.  


Pro Tips  

- Extra Crispy: Remove loose skins from chickpeas before roasting.  

- Flavor Twists: Swap paprika for curry powder, ranch seasoning, or cinnamon-sugar (sweet version).  

- Lower Sodium: Skip added salt and use lemon zest for tang.  

- Air Fryer Hack: Cook at 390°F (200°C) for 12-15 minutes, shaking halfway.  

- Boost Protein: Pair with a hard-boiled egg or Greek yogurt dip.  


Crunch your way to gains with these addictive, muscle-loving roasted chickpeas! 🧆🔥💪

Previous Post Next Post

Contact Form