Salted Dark Chocolate Protein Bark with Pepitas recipe🍫🌰
Ingredients (Makes 12-16 pieces)
- 1 cup dark chocolate chips (70% or higher, or sugar-free for lower carbs)
- 1/2 cup vanilla or chocolate protein powder (whey or plant-based)
- 1/4 cup pepitas (pumpkin seeds)
- 1/4 cup unsweetened shredded coconut (optional)
- 1/4 tsp flaky sea salt (or to taste)
Instructions
1. Melt the Chocolate:
- In a microwave-safe bowl or double boiler, melt the dark chocolate chips in 30-second intervals, stirring until smooth.
2. Mix in Protein Powder:
- Let the melted chocolate cool slightly, then gradually stir in the protein powder until fully combined. The mixture will thicken.
3. Add Toppings:
- Line a baking sheet with parchment paper. Pour the chocolate mixture onto the sheet and spread it into an even layer (about 1/4 inch thick).
- Sprinkle pepitas, shredded coconut (if using), and flaky sea salt evenly over the top.
4. Set the Bark:
- Place the baking sheet in the refrigerator for 1-2 hours until the bark is completely firm.
5. Break and Serve:
- Once set, break the bark into pieces. Store in an airtight container in the fridge.
Macros (Per Piece, based on 16 pieces)
- Calories: ~80-100 kcal
- Protein: 4-5g (from protein powder)
- Carbs: ~6-8g (from chocolate and toppings)
- Fats: ~5-6g (healthy fats from chocolate and pepitas)
Why This Bark is Great
- High-Protein: Protein powder adds a muscle-friendly boost.
- Low-Sugar: Dark chocolate keeps it low in added sugars.
- Crunchy and Satisfying: Pepitas add texture and healthy fats.
- Customizable: Swap toppings for nuts, dried fruit, or chia seeds.
Pro Tips
- Flavor Variations: Use mint or peanut butter protein powder for a twist.
- Storage: Keep in the fridge for up to 2 weeks or freeze for longer storage.
- Portion Control: Break into smaller pieces for a quick snack or dessert.
Enjoy this guilt-free, protein-packed treat that’s perfect for satisfying your sweet tooth! 🍫💪