Savory Protein Popcorn with Nutritional Yeast and Chili recipe🍿🌶️
Ingredients (Serves 2-3)
- 1/2 cup popcorn kernels (or 8 cups popped popcorn)
- 2 tbsp olive oil or melted coconut oil
- 2 tbsp nutritional yeast
- 1 tsp chili powder (adjust to taste)
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper (optional, for extra heat)
- 1/2 tsp sea salt (or to taste)
Instructions
1. Pop the Corn:
- Pop the popcorn kernels using an air popper, stovetop method, or microwave. Avoid pre-packaged microwave popcorn for a healthier option.
2. Prepare the Seasoning:
- In a small bowl, mix nutritional yeast, chili powder, garlic powder, smoked paprika, cayenne pepper (if using), and sea salt.
3. Toss the Popcorn:
- Drizzle the popped popcorn with olive oil or melted coconut oil. Toss to coat evenly.
- Sprinkle the seasoning mixture over the popcorn and toss again until well-coated.
4. Serve:
- Enjoy immediately as a savory, protein-packed snack!
Macros (Per Serving, based on 3 servings)
- Calories: ~150-200 kcal
- Protein: 5-6g (from nutritional yeast)
- Carbs: ~15-20g (from popcorn)
- Fats: ~8-10g (healthy fats from olive oil)
Why This Popcorn is Great
- High-Protein: Nutritional yeast adds a cheesy, protein-rich flavor.
- Low-Calorie: A satisfying snack without the guilt.
- Flavor-Packed: Spices and nutritional yeast create a savory, umami taste.
- Customizable: Adjust spices to suit your preference.
Pro Tips
- Boost Protein: Add a sprinkle of grated Parmesan or a dash of protein powder to the seasoning mix.
- Spice Level: Adjust chili powder and cayenne to your heat tolerance.
- Storage: Store leftovers in an airtight container for up to 2 days (best enjoyed fresh).
Enjoy this crunchy, savory snack that’s perfect for movie nights or post-workout munching! 🎬🍿