Here’s your Seaweed “Chips” with Tuna Tartare and Sesame recipe 🌊🐟
Ingredients (Serves 2)
For the Tuna Tartare:
- 1/2 lb sushi-grade tuna, finely diced
- 1 tbsp soy sauce (low-sodium preferred)
- 1 tsp sesame oil
- 1 tsp rice vinegar
- 1/2 tsp fresh ginger, minced
- 1/2 tsp sesame seeds (plus extra for garnish)
- 1/4 tsp chili flakes (optional, for heat)
- 1 green onion, finely chopped
For the Seaweed Chips:
- 4-6 sheets roasted seaweed snacks (nori)
- 1 tsp sesame oil (for brushing, optional)
Instructions
1. Prepare the Tuna Tartare:
- In a medium bowl, combine diced tuna, soy sauce, sesame oil, rice vinegar, ginger, sesame seeds, chili flakes (if using), and green onion. Mix gently to combine. Cover and refrigerate for 10-15 minutes to let flavors meld.
2. Prepare the Seaweed Chips:
- Lightly brush the seaweed sheets with sesame oil (optional) for extra flavor.
3. Assemble:
- Place a small spoonful of tuna tartare onto each seaweed chip. Garnish with additional sesame seeds and green onions.
4. Serve:
- Serve immediately as an elegant, protein-packed appetizer or snack.
Macros (Per Serving, 2-3 chips)
- Calories: ~150-200 kcal
- Protein: 20-25g (from tuna)
- Carbs: ~2-3g (from seaweed and seasonings)
- Fats: ~6-8g (healthy fats from sesame oil and tuna)
Why This Dish is Great
- High-Protein: Tuna is a lean, protein-rich base.
- Low-Carb: Seaweed chips keep it light and keto-friendly.
- Flavor-Packed: Umami-rich tuna tartare pairs perfectly with crispy seaweed.
- Customizable: Swap tuna for salmon or tofu for a different twist.
Pro Tips
- Freshness Matters: Use sushi-grade tuna for the best flavor and texture.
- Spice Level: Adjust chili flakes to your preference.
- Presentation: Serve on a platter with lime wedges for an elegant touch.
Enjoy these crunchy, flavorful bites as a light appetizer or protein-packed snack! 🍣✨