Seaweed “Chips” with tuna tartare and sesame

 Here’s your Seaweed “Chips” with Tuna Tartare and Sesame recipe 🌊🐟  

Ingredients (Serves 2)  

For the Tuna Tartare:  

- 1/2 lb sushi-grade tuna, finely diced  

- 1 tbsp soy sauce (low-sodium preferred)  

- 1 tsp sesame oil  

- 1 tsp rice vinegar  

- 1/2 tsp fresh ginger, minced  

- 1/2 tsp sesame seeds (plus extra for garnish)  

- 1/4 tsp chili flakes (optional, for heat)  

- 1 green onion, finely chopped  


For the Seaweed Chips:  

- 4-6 sheets roasted seaweed snacks (nori)  

- 1 tsp sesame oil (for brushing, optional)  


Instructions  

1. Prepare the Tuna Tartare:  

   - In a medium bowl, combine diced tuna, soy sauce, sesame oil, rice vinegar, ginger, sesame seeds, chili flakes (if using), and green onion. Mix gently to combine. Cover and refrigerate for 10-15 minutes to let flavors meld.  


2. Prepare the Seaweed Chips:  

   - Lightly brush the seaweed sheets with sesame oil (optional) for extra flavor.  


3. Assemble:  

   - Place a small spoonful of tuna tartare onto each seaweed chip. Garnish with additional sesame seeds and green onions.  


4. Serve:  

   - Serve immediately as an elegant, protein-packed appetizer or snack.  


Macros (Per Serving, 2-3 chips)  

- Calories: ~150-200 kcal  

- Protein: 20-25g (from tuna)  

- Carbs: ~2-3g (from seaweed and seasonings)  

- Fats: ~6-8g (healthy fats from sesame oil and tuna)  


Why This Dish is Great 

- High-Protein: Tuna is a lean, protein-rich base.  

- Low-Carb: Seaweed chips keep it light and keto-friendly.  

- Flavor-Packed: Umami-rich tuna tartare pairs perfectly with crispy seaweed.  

- Customizable: Swap tuna for salmon or tofu for a different twist.  


Pro Tips 

- Freshness Matters: Use sushi-grade tuna for the best flavor and texture.  

- Spice Level: Adjust chili flakes to your preference.  

- Presentation: Serve on a platter with lime wedges for an elegant touch.  


Enjoy these crunchy, flavorful bites as a light appetizer or protein-packed snack! 🍣✨

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