Here’s a high-protein, low-carb recipe for Shrimp Scampi with Zucchini Noodles
perfect for bodybuilders or anyone seeking a light, flavorful meal packed with lean protein and nutrient-dense veggies!
Ingredients
For the Shrimp Scampi:
- 12 oz raw shrimp (peeled, deveined, tails removed)
- 2 tbsp olive oil (or avocado oil)
- 4 garlic cloves (minced)
- 1/4 cup low-sodium chicken broth (or white wine for extra flavor)
- 2 tbsp fresh lemon juice
- 1 tbsp butter (optional, for richness)
- 1/4 tsp red pepper flakes (optional, for heat)
- Salt and pepper (to taste)
For the Zucchini Noodles:
- 3 medium zucchinis (spiralized into noodles, or 4 cups pre-spiralized)
- 1 tbsp olive oil
- 1/4 tsp garlic powder
- Salt and pepper (to taste)
- Optional garnish: Fresh parsley, lemon zest, or Parmesan cheese
Instructions
1. Cook the Shrimp:
- Pat shrimp dry and season lightly with salt and pepper.
- Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes per side until pink and opaque. Remove and set aside.
2. Make the Scampi Sauce:
- In the same skillet, add remaining 1 tbsp olive oil and minced garlic. Sauté for 30 seconds until fragrant.
- Pour in chicken broth (or wine) and lemon juice. Simmer for 2-3 minutes to reduce slightly.
- Stir in butter (if using) and red pepper flakes. Return shrimp to the skillet and toss to coat.
3. Sauté the Zucchini Noodles:
- In a separate skillet, heat 1 tbsp olive oil over medium heat. Add zucchini noodles, garlic powder, salt, and pepper.
- Sauté for 2-3 minutes until just tender (avoid overcooking to prevent sogginess).
4. Assemble the Dish:
- Divide zucchini noodles between plates, top with shrimp and scampi sauce. Garnish with parsley, lemon zest, or Parmesan if desired.
Macros (Per Serving)
- Calories: ~300-350 kcal
- Protein: ~30g (shrimp)
- Carbs: ~10g (zucchini)
- Fats: ~15-18g (olive oil + butter)
Why This Meal is Great for Bodybuilders
- Lean Protein: Shrimp is low in calories but rich in protein and selenium.
- Low-Carb Substitute: Zucchini noodles replace pasta, cutting carbs while adding fiber and vitamins.
- Healthy Fats: Olive oil provides heart-healthy monounsaturated fats.
- Quick & Easy: Ready in 20 minutes for a post-workout refuel or meal prep.
Pro Tips
- Meal Prep: Spiralize zucchini in advance, but cook fresh to avoid mushiness.
- Boost Protein: Add a side of grilled chicken or white beans.
- Extra Flavor: Add a splash of white wine to the sauce or a sprinkle of Parmesan.
- Lower Fat: Skip the butter and use all olive oil.
Enjoy this light, protein-packed dish to stay fueled and satisfied! 🍤🥒💪