Here’s a high-protein, muscle-friendly recipe for Shrimp Tacos with Whole-Grain Tortillas and Avocado
perfect for bodybuilders or anyone craving a light, flavorful, and nutrient-dense meal!
Ingredients (Serves 2)
For the Shrimp:
- 12 oz (340g) raw shrimp (peeled and deveined)
- 1 tsp olive oil or avocado oil
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp smoked paprika
- 1/4 tsp garlic powder
- Salt and pepper (to taste)
- Juice of 1 lime
For the Tacos:
- 4 small whole-grain tortillas (or lettuce wraps for lower carbs)
- 1 ripe avocado (sliced or mashed)
- 1 cup shredded purple cabbage or coleslaw mix
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
- Optional toppings: Greek yogurt lime crema (mix 2 tbsp Greek yogurt + lime juice), hot sauce, or pickled jalapeños
Instructions
1. Season and Cook the Shrimp:
- Pat shrimp dry and toss with olive oil, chili powder, cumin, paprika, garlic powder, salt, and pepper.
- Heat a skillet over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and opaque. Squeeze lime juice over the shrimp and set aside.
2. Prep the Slaw:
- Toss shredded cabbage, red onion, and cilantro in a bowl. Add a squeeze of lime juice and a pinch of salt.
3. Warm the Tortillas:
- Lightly toast the whole-grain tortillas in a dry skillet or microwave for 10-15 seconds to soften.
4. Assemble the Tacos:
- Spread mashed avocado or place avocado slices on each tortilla.
- Add shrimp, slaw, and optional toppings like Greek yogurt crema or hot sauce.
Macros (Per 2 Tacos)
- Calories: ~400-450 kcal
- Protein: ~35-40g (from shrimp)
- Carbs: ~35-40g (from tortillas and veggies)
- Fats: ~12-15g (from avocado and olive oil)
Why This Meal is Great for Bodybuilders
- High-Quality Protein: Shrimp is lean, low-calorie, and packed with protein for muscle repair.
- Healthy Fats: Avocado adds monounsaturated fats to support hormone health and recovery.
- Fiber-Rich Carbs: Whole-grain tortillas and cabbage provide complex carbs and fiber for sustained energy.
- Quick & Customizable: Ready in 15 minutes! Swap tortillas for lettuce wraps or add extra veggies like bell peppers.
Pro Tips
- Meal Prep: Cook shrimp in bulk and store with slaw for quick taco assembly.
- Boost Protein: Add black beans or a sprinkle of cotija cheese.
-Spice It Up: Marinate shrimp in chipotle paste or add cayenne pepper for heat.
Enjoy these fresh, flavorful tacos as a post-workout meal or light dinner! 🍤🌮🥑