Smoked salmon on whole-grain bagel with cream cheese.

 Here’s a delicious and nutritious recipe for Smoked Salmon on a Whole-Grain Bagel with Cream Cheese

a perfect high-protein, healthy-fat meal for bodybuilders or anyone looking for a satisfying and balanced breakfast or snack!

Ingredients (Serves 1)

- 1 whole-grain bagel (or whole-grain bread if preferred)

- 2 tablespoons light or regular cream cheese

- 2-3 ounces smoked salmon (about 2-3 slices)

- Optional toppings:

  - Sliced red onion

  - Capers

  - Fresh dill or chives

  - Lemon wedges (for a squeeze of fresh juice)

  - Arugula or spinach (for added greens)


Instructions

1. Prepare the Bagel:

   - Slice the whole-grain bagel in half and toast it to your desired level of crispiness.


2. Spread the Cream Cheese:

   - Once the bagel is toasted, spread 1 tablespoon of cream cheese on each half.


3. Add the Smoked Salmon:

   - Layer the smoked salmon evenly over the cream cheese.


4. Add Optional Toppings:

   - Add sliced red onion, capers, fresh dill, or chives for extra flavor.

   - Place a handful of arugula or spinach on top for added greens and nutrients.

   - Squeeze a bit of fresh lemon juice over the salmon for a bright, zesty flavor.


5. Assemble and Serve:

   - Close the bagel or enjoy it open-faced.

   - Serve immediately with a side of fresh fruit or a small salad for a complete meal.


Macros (Approximate)

- Calories: ~350-400 kcal  

- Protein: ~20-25g (from smoked salmon and cream cheese)  

- Carbs: ~40-45g (from whole-grain bagel)  

- Fats: ~10-15g (from smoked salmon and cream cheese)  


Why This Meal is Great for Bodybuilders:

- High Protein: Smoked salmon is an excellent source of high-quality protein and omega-3 fatty acids, which support muscle repair and heart health.

- Healthy Carbs: Whole-grain bagels provide complex carbs and fiber for sustained energy.

- Healthy Fats: The combination of smoked salmon and cream cheese offers healthy fats, which are essential for hormone production and overall health.

- Quick and Easy: This meal takes less than 10 minutes to prepare and is packed with flavor and nutrients.


Enjoy this classic and delicious combination of smoked salmon and cream cheese on a whole-grain bagel! 🥯🐟🧀


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