Here’s a delicious and nutritious recipe for Smoked Salmon on a Whole-Grain Bagel with Cream Cheese
a perfect high-protein, healthy-fat meal for bodybuilders or anyone looking for a satisfying and balanced breakfast or snack!
Ingredients (Serves 1)
- 1 whole-grain bagel (or whole-grain bread if preferred)
- 2 tablespoons light or regular cream cheese
- 2-3 ounces smoked salmon (about 2-3 slices)
- Optional toppings:
- Sliced red onion
- Capers
- Fresh dill or chives
- Lemon wedges (for a squeeze of fresh juice)
- Arugula or spinach (for added greens)
Instructions
1. Prepare the Bagel:
- Slice the whole-grain bagel in half and toast it to your desired level of crispiness.
2. Spread the Cream Cheese:
- Once the bagel is toasted, spread 1 tablespoon of cream cheese on each half.
3. Add the Smoked Salmon:
- Layer the smoked salmon evenly over the cream cheese.
4. Add Optional Toppings:
- Add sliced red onion, capers, fresh dill, or chives for extra flavor.
- Place a handful of arugula or spinach on top for added greens and nutrients.
- Squeeze a bit of fresh lemon juice over the salmon for a bright, zesty flavor.
5. Assemble and Serve:
- Close the bagel or enjoy it open-faced.
- Serve immediately with a side of fresh fruit or a small salad for a complete meal.
Macros (Approximate)
- Calories: ~350-400 kcal
- Protein: ~20-25g (from smoked salmon and cream cheese)
- Carbs: ~40-45g (from whole-grain bagel)
- Fats: ~10-15g (from smoked salmon and cream cheese)
Why This Meal is Great for Bodybuilders:
- High Protein: Smoked salmon is an excellent source of high-quality protein and omega-3 fatty acids, which support muscle repair and heart health.
- Healthy Carbs: Whole-grain bagels provide complex carbs and fiber for sustained energy.
- Healthy Fats: The combination of smoked salmon and cream cheese offers healthy fats, which are essential for hormone production and overall health.
- Quick and Easy: This meal takes less than 10 minutes to prepare and is packed with flavor and nutrients.
Enjoy this classic and delicious combination of smoked salmon and cream cheese on a whole-grain bagel! 🥯🐟🧀