Here’s a high-protein, nutrient-dense recipe for Smoked Salmon with Cucumber Slices
a light, muscle-friendly meal or snack packed with omega-3s, lean protein, and hydration to fuel recovery, support joint health, and keep you satisfied without weighing you down!
Ingredients
- 3-4 oz smoked salmon (wild-caught preferred)
- 1/2 medium cucumber (thinly sliced)
- 1 tbsp fresh dill (chopped, optional)
- 1 tsp capers (optional, for tang)
- 1 lemon wedge (for serving)
- Optional sides:
- 2-3 whole-grain crackers (for crunch)
- 1 tbsp Greek yogurt or cream cheese (for creaminess)
Instructions
1. Prep the Cucumber:
- Slice cucumber into thin rounds or lengthwise ribbons using a vegetable peeler.
2. Assemble:
- Arrange cucumber slices on a plate. Top with smoked salmon.
- Garnish with dill, capers, and a squeeze of lemon juice.
3. Serve:
- Pair with optional sides like crackers or a dollop of Greek yogurt.
Macros (Per Serving – Salmon + Cucumber)
- Calories: ~150-200 kcal
- Protein: ~17-20g (salmon)
- Carbs: ~3-4g (cucumber)
- Fats: ~5-8g (salmon)
Why This Meal is Great for Bodybuilders
- Omega-3 Rich: Smoked salmon reduces inflammation and supports joint health for heavy lifting.
- Hydration Boost: Cucumber’s high water content aids recovery and keeps you hydrated.
- Quick Protein Fix: Ready in 2 minutes—ideal for post-workout or busy days.
- Low-Calorie: Perfect for cutting phases or as a light meal/snack.
- Versatile: Pair with carbs (crackers) or fats (avocado) to fit your macros.
Pro Tips
- Meal Prep: Roll smoked salmon and cucumber into bite-sized pinwheels for grab-and-go snacks.
- Boost Protein: Add a side of hard-boiled eggs or cottage cheese.
- Add Healthy Fats: Top with avocado slices or a drizzle of olive oil.
- Lower Sodium: Rinse smoked salmon briefly under water if concerned about salt content.
- Vegan Swap: Use marinated carrot lox or smoked tofu instead of salmon.
Enjoy this refreshing, muscle-loving combo to stay fueled and crush your fitness goals! 🐟🥒💪