Smoked salmon with cucumber slices.

 Here’s a high-protein, nutrient-dense recipe for Smoked Salmon with Cucumber Slices

a light, muscle-friendly meal or snack packed with omega-3s, lean protein, and hydration to fuel recovery, support joint health, and keep you satisfied without weighing you down!  

Ingredients 

- 3-4 oz smoked salmon (wild-caught preferred)  

- 1/2 medium cucumber (thinly sliced)  

- 1 tbsp fresh dill (chopped, optional)  

- 1 tsp capers (optional, for tang)  

- 1 lemon wedge (for serving)  

- Optional sides:  

  - 2-3 whole-grain crackers (for crunch)  

  - 1 tbsp Greek yogurt or cream cheese (for creaminess)  


Instructions

1. Prep the Cucumber:  

   - Slice cucumber into thin rounds or lengthwise ribbons using a vegetable peeler.  


2. Assemble:  

   - Arrange cucumber slices on a plate. Top with smoked salmon.  

   - Garnish with dill, capers, and a squeeze of lemon juice.  


3. Serve:  

   - Pair with optional sides like crackers or a dollop of Greek yogurt.  


Macros (Per Serving – Salmon + Cucumber)  

- Calories: ~150-200 kcal  

- Protein: ~17-20g (salmon)  

- Carbs: ~3-4g (cucumber)  

- Fats: ~5-8g (salmon)  


Why This Meal is Great for Bodybuilders  

- Omega-3 Rich: Smoked salmon reduces inflammation and supports joint health for heavy lifting.  

- Hydration Boost: Cucumber’s high water content aids recovery and keeps you hydrated.  

- Quick Protein Fix: Ready in 2 minutes—ideal for post-workout or busy days.  

- Low-Calorie: Perfect for cutting phases or as a light meal/snack.  

- Versatile: Pair with carbs (crackers) or fats (avocado) to fit your macros.  


Pro Tips  

- Meal Prep: Roll smoked salmon and cucumber into bite-sized pinwheels for grab-and-go snacks.  

- Boost Protein: Add a side of hard-boiled eggs or cottage cheese.  

- Add Healthy Fats: Top with avocado slices or a drizzle of olive oil.  

- Lower Sodium: Rinse smoked salmon briefly under water if concerned about salt content.  

- Vegan Swap: Use marinated carrot lox or smoked tofu instead of salmon.  


Enjoy this refreshing, muscle-loving combo to stay fueled and crush your fitness goals! 🐟🥒💪

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