South African Bobotie (spiced meat bake with egg topping)

South African Bobotie 

Ingredients (Serves 6)  

For the Meat Filling:  

- 1 lb ground beef or lamb  

- 1 medium onion, finely chopped  

- 2 cloves garlic, minced  

- 1 tbsp olive oil or butter  

- 1 slice bread, soaked in 1/2 cup milk  

- 1 tbsp curry powder  

- 1 tsp ground turmeric  

- 1 tsp ground cumin  

- 1/2 tsp ground coriander  

- 1/2 tsp cinnamon  

- 1/4 tsp ground cloves  

- 1/4 cup raisins or dried apricots, chopped  

- 1 tbsp apricot jam or chutney  

- 1 tbsp lemon juice or vinegar  

- 1/4 cup slivered almonds (optional)  

- Salt and pepper to taste  


For the Egg Topping: 

- 2 large eggs  

- 1/2 cup milk  

- 1/4 tsp turmeric (for color)  


Optional Garnishes:  

- Fresh cilantro or parsley  

- Sliced bananas (traditional accompaniment)  


Instructions  


For the Meat Filling:  

1. Cook the Meat:  

   - Heat olive oil or butter in a large skillet over medium heat. Sauté the onion and garlic until softened, about 3-4 minutes.  

   - Add the ground beef or lamb and cook until browned, breaking it into small pieces.  


2. Add Spices and Flavorings:  

   - Stir in the curry powder, turmeric, cumin, coriander, cinnamon, cloves, raisins, apricot jam, lemon juice, and almonds (if using). Cook for 2-3 minutes to combine flavors.  


3. Soak the Bread:  

   - Squeeze the milk out of the soaked bread and add the bread to the meat mixture. Stir well to combine.  


4. Transfer to Baking Dish:  

   - Preheat the oven to 350°F (175°C). Spread the meat mixture evenly in a greased baking dish.  


For the Egg Topping:  

1. Prepare the Topping:  

   - In a bowl, whisk together eggs, milk, and turmeric. Pour the mixture over the meat filling.  


2. Bake:  

   - Bake for 25-30 minutes, or until the egg topping is set and golden.  


To Serve:  

1. Garnish with fresh cilantro or parsley.  

2. Serve with sliced bananas or a side of yellow rice.  


Macros (Per Serving)  

- Calories: ~300-350 kcal  

- Protein: 20-25g (from meat and eggs)  

- Carbs: ~15-20g (from bread and raisins)  

- Fats: ~15-18g (healthy fats from almonds and olive oil)  


Why This Dish is Great 

- High-Protein: Ground meat and eggs provide a hearty protein boost.  

- Flavor-Packed: Aromatic spices and sweet-savory flavors.  

- Comfort Food: Perfect for a cozy family meal.  

- Customizable: Swap ground beef for lamb or plant-based alternatives.  


Pro Tips  

- Extra Flavor: Add a splash of Worcestershire sauce or a pinch of chili flakes.  

- Meal Prep: Make a double batch and store in the fridge for up to 3 days.  

- Low-Carb Option: Use almond flour bread or skip the bread entirely.  


Enjoy this flavorful, protein-packed dish as a taste of South African cuisine! 🇿🇦🍴

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