Sushi-Style Protein Bowl with crab stick and sushi vinegar rice

Sushi-Style Protein Bowl

Ingredients (Serves 2)  

For the Sushi Vinegar Rice:  

- 1 cup sushi rice (or short-grain white rice)  

- 1 ¼ cups water  

- 2 tbsp rice vinegar  

- 1 tbsp sugar  

- 1/2 tsp salt  


For the Bowl:  

- 4 imitation crab sticks (or real crab meat if preferred)  

- 1/2 cup cucumber, thinly sliced or julienned  

- 1/2 cup carrots, thinly sliced or julienned  

- 1/4 cup pickled ginger (optional)  

- 1 avocado, sliced  

- 1 sheet nori (roasted seaweed), cut into small pieces  

- 1 tbsp sesame seeds (optional, for garnish)  

- 2 tbsp soy sauce (or tamari for gluten-free)  

- 1 tsp sesame oil (optional, for extra flavor)  


Instructions  

For the Sushi Vinegar Rice: 

1. Rinse the sushi rice under cold water until the water runs clear.  

2. In a medium pot, combine the rinsed rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes, or until the rice is cooked and water is absorbed.  

3. In a small bowl, mix rice vinegar, sugar, and salt until dissolved.  

4. Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture. Let the rice cool to room temperature.  


For the Bowl Assembly: 

1. Prepare the Toppings:  

   - Slice the crab sticks into bite-sized pieces.  

   - Prepare the cucumber, carrots, avocado, and pickled ginger.  


2. Assemble the Bowl:  

   - Divide the sushi vinegar rice between two bowls.  

   - Arrange the crab sticks, cucumber, carrots, avocado, and pickled ginger on top of the rice.  

   - Sprinkle with nori pieces and sesame seeds (if using).  


3. Serve:  

   - Drizzle with soy sauce and sesame oil (if using). Mix everything together before eating, or enjoy as-is for a sushi bowl experience.  


Macros (Per Serving)  

- Calories: ~400-450 kcal  

- Protein: 15-18g (from crab sticks and rice)  

- Carbs: ~60-65g (from rice and veggies)  

- Fats: ~10-12g (healthy fats from avocado and sesame oil)  


Why This Bowl is Great 

- High-Protein: Crab sticks and rice provide a satisfying protein boost.  

- Flavor-Packed: Sushi vinegar rice and fresh toppings create an authentic sushi experience.  

- Customizable: Add your favorite sushi ingredients like edamame, tofu, or spicy mayo.  

- Quick and Easy: Perfect for a healthy, balanced meal.  


Pro Tips 

- Extra Flavor: Add a drizzle of spicy mayo (mix mayo with sriracha) or a squeeze of lime juice.  

- Meal Prep: Prepare the rice and toppings in advance for quick assembly.  

- Low-Carb Option: Use cauliflower rice instead of sushi rice.  


Enjoy this sushi-inspired protein bowl as a delicious and nutritious meal! 🍣🥢

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