Sushi-Style Protein Bowl
Ingredients (Serves 2)
For the Sushi Vinegar Rice:
- 1 cup sushi rice (or short-grain white rice)
- 1 ¼ cups water
- 2 tbsp rice vinegar
- 1 tbsp sugar
- 1/2 tsp salt
For the Bowl:
- 4 imitation crab sticks (or real crab meat if preferred)
- 1/2 cup cucumber, thinly sliced or julienned
- 1/2 cup carrots, thinly sliced or julienned
- 1/4 cup pickled ginger (optional)
- 1 avocado, sliced
- 1 sheet nori (roasted seaweed), cut into small pieces
- 1 tbsp sesame seeds (optional, for garnish)
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tsp sesame oil (optional, for extra flavor)
Instructions
For the Sushi Vinegar Rice:
1. Rinse the sushi rice under cold water until the water runs clear.
2. In a medium pot, combine the rinsed rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes, or until the rice is cooked and water is absorbed.
3. In a small bowl, mix rice vinegar, sugar, and salt until dissolved.
4. Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture. Let the rice cool to room temperature.
For the Bowl Assembly:
1. Prepare the Toppings:
- Slice the crab sticks into bite-sized pieces.
- Prepare the cucumber, carrots, avocado, and pickled ginger.
2. Assemble the Bowl:
- Divide the sushi vinegar rice between two bowls.
- Arrange the crab sticks, cucumber, carrots, avocado, and pickled ginger on top of the rice.
- Sprinkle with nori pieces and sesame seeds (if using).
3. Serve:
- Drizzle with soy sauce and sesame oil (if using). Mix everything together before eating, or enjoy as-is for a sushi bowl experience.
Macros (Per Serving)
- Calories: ~400-450 kcal
- Protein: 15-18g (from crab sticks and rice)
- Carbs: ~60-65g (from rice and veggies)
- Fats: ~10-12g (healthy fats from avocado and sesame oil)
Why This Bowl is Great
- High-Protein: Crab sticks and rice provide a satisfying protein boost.
- Flavor-Packed: Sushi vinegar rice and fresh toppings create an authentic sushi experience.
- Customizable: Add your favorite sushi ingredients like edamame, tofu, or spicy mayo.
- Quick and Easy: Perfect for a healthy, balanced meal.
Pro Tips
- Extra Flavor: Add a drizzle of spicy mayo (mix mayo with sriracha) or a squeeze of lime juice.
- Meal Prep: Prepare the rice and toppings in advance for quick assembly.
- Low-Carb Option: Use cauliflower rice instead of sushi rice.
Enjoy this sushi-inspired protein bowl as a delicious and nutritious meal! 🍣🥢