Sweet Potato Protein Brownies
Ingredients (Makes 9 brownies)
- 1 cup mashed sweet potato (about 1 medium sweet potato, cooked and peeled)
- 1/2 cup creamy almond butter (or peanut butter)
- 1/4 cup unsweetened cocoa powder
- 1 scoop chocolate protein powder (whey or plant-based)
- 1/4 cup oat flour (or rolled oats blended into flour)
- 1/4 cup maple syrup or honey (or sugar-free syrup for lower calories)
- 1 tsp vanilla extract
- 1 tsp instant espresso powder (or 1 tbsp strong brewed coffee)
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 cup dark chocolate chips (optional, for extra indulgence)
Instructions
1. Prepare the Sweet Potato:
- Cook the sweet potato by boiling, steaming, or microwaving until tender. Peel and mash until smooth. Measure out 1 cup.
2. Mix the Batter:
- In a large bowl, combine mashed sweet potato, almond butter, cocoa powder, protein powder, oat flour, maple syrup, vanilla extract, espresso powder, baking powder, and salt. Mix until smooth.
- Fold in dark chocolate chips (if using).
3. Bake the Brownies:
- Preheat the oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper or lightly grease it.
- Spread the batter evenly into the prepared dish.
- Bake for 20-25 minutes, or until the edges are set and a toothpick inserted into the center comes out mostly clean.
4. Cool and Serve:
- Let the brownies cool completely in the pan before slicing into 9 squares.
Macros (Per Brownie)
- Calories: ~150-180 kcal
- Protein: 6-8g (from protein powder and almond butter)
- Carbs: ~15-18g (from sweet potato and oats)
- Fats: ~8-10g (healthy fats from almond butter)
Why These Brownies are Great
- High-Protein: Protein powder and almond butter add a muscle-friendly boost.
- Nutrient-Dense: Sweet potatoes provide vitamins and fiber.
- Flavor-Packed: Rich chocolate flavor with a hint of espresso.
- Guilt-Free: A healthier alternative to traditional brownies.
Pro Tips
- Extra Flavor: Add a pinch of cinnamon or a dash of sea salt on top before baking.
- No Oat Flour?: Use almond flour or coconut flour as a substitute.
- Storage: Store in an airtight container for up to 5 days or freeze for longer storage.
Enjoy these fudgy, protein-packed brownies as a delicious and nutritious treat! 🍫💪