Here’s a high-protein, low-carb recipe for Thai Green Curry Meatballs with Cauliflower Rice
a flavorful, muscle-friendly meal inspired by Thai cuisine! 🍛🌿
Thai Green Curry Meatballs with Cauliflower Rice
Ingredients (Serves 2)
For the meatballs:
- 8 oz ground chicken or turkey
- 1/4 cup almond flour (or breadcrumbs)
- 1 egg
- 1 tbsp green curry paste
- 1 garlic clove (minced)
- 1 tsp fresh ginger (grated)
- 1 tbsp fish sauce (or soy sauce for vegetarian)
- 1 tbsp chopped cilantro
For the curry sauce:
- 1 can (14 oz) light coconut milk
- 2 tbsp green curry paste
- 1 tbsp fish sauce (or soy sauce)
- 1 tsp coconut sugar (optional, for balance)
- 1/2 cup chicken broth
- 1/2 cup snap peas
- 1/2 cup diced bell peppers
- 1/4 cup fresh basil leaves
For the cauliflower rice:
- 2 cups cauliflower rice (fresh or frozen)
- 1 tsp olive oil
- Salt and pepper (to taste)
Instructions
1. Make the meatballs: Preheat oven to 400°F (200°C). In a bowl, mix ground chicken, almond flour, egg, curry paste, garlic, ginger, fish sauce, and cilantro. Form into 12-14 meatballs. Bake on a parchment-lined sheet for 15-18 minutes until cooked through.
2. Cook the curry sauce: In a skillet, whisk coconut milk, curry paste, fish sauce, and coconut sugar. Add chicken broth and simmer for 5 minutes. Stir in snap peas and bell peppers. Cook for 3-4 minutes until veggies are tender. Add meatballs and basil.
3. Prepare the cauliflower rice: Heat olive oil in a skillet over medium heat. Sauté cauliflower rice for 5-7 minutes until tender. Season with salt and pepper.
4. Serve: Divide cauliflower rice into bowls. Top with meatballs and curry sauce.
Macros (Per Serving)
- Calories: ~400-450 kcal
- Protein: 30-35g (from chicken + egg)
- Carbs: ~15-20g (from veggies and coconut milk)
- Fats: ~20-25g (healthy fats from coconut milk and olive oil)
Why This Meal is Great for Bodybuilders
- High-Quality Protein: Chicken provides lean protein for muscle repair.
- Low-Carb: Cauliflower rice keeps carbs in check while adding fiber.
- Healthy Fats: Coconut milk adds medium-chain triglycerides (MCTs) for energy.
- Customizable: Swap chicken for tofu or shrimp.
Pro Tips
- Boost Protein: Add a soft-boiled egg or extra chicken.
- Extra Flavor: Add a squeeze of lime juice or chili flakes.
- Meal Prep: Cook meatballs and curry sauce in bulk for quick meals.
- Vegan Option: Use plant-based meatballs and coconut yogurt.
Enjoy this aromatic, protein-packed dish to fuel your workouts and recovery! 🇹🇭💪