Turmeric Golden Milk Smoothie with Maca and Cashew Butter recipe 🥛✨ 
Ingredients (Serves 1)
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 frozen banana (for creaminess)
- 1 tbsp cashew butter (or almond butter)
- 1 tsp turmeric powder
- 1/2 tsp maca powder (optional, for energy)
- 1/2 tsp cinnamon
- 1/4 tsp ginger powder (or fresh ginger)
- 1/4 tsp black pepper (enhances turmeric absorption)
- 1 tsp honey or maple syrup (optional, for sweetness)
- 1/2 cup ice cubes (optional, for thickness)
Instructions
1. Blend:
- Add all ingredients to a high-speed blender. Blend until smooth and creamy.
2. Taste and Adjust:
- Adjust sweetness with honey or maple syrup if desired. Add more milk for a thinner consistency or more ice for thickness.
3. Serve:
- Pour into a glass and enjoy immediately.
Macros (Per Serving)
- Calories: ~150-200 kcal
- Protein: 4-5g (from cashew butter and milk)
- Carbs: ~20-25g (from banana and sweetener)
- Fats: ~8-10g (healthy fats from cashew butter)
Why This Smoothie is Great
- Anti-Inflammatory: Turmeric and ginger reduce inflammation.
- Energy-Boosting: Maca powder supports stamina and vitality.
- Creamy and Satisfying: Cashew butter adds richness and healthy fats.
- Customizable: Swap ingredients to suit your taste or dietary needs.
Pro Tips
- Boost Protein: Add a scoop of vanilla protein powder or collagen peptides.
- Make It Iced: Skip the ice and use frozen cauliflower for a low-carb thickener.
- Meal Prep: Double the recipe and store in the fridge for up to 24 hours (shake well before drinking).
Enjoy this golden, nutrient-packed smoothie as a refreshing breakfast or post-workout treat! 🌞💛