Turmeric Golden Milk Smoothie with maca and cashew butter

Turmeric Golden Milk Smoothie with Maca and Cashew Butter recipe 🥛✨  

Ingredients (Serves 1)  

- 1 cup unsweetened almond milk (or milk of choice)  

- 1/2 frozen banana (for creaminess)  

- 1 tbsp cashew butter (or almond butter)  

- 1 tsp turmeric powder  

- 1/2 tsp maca powder (optional, for energy)  

- 1/2 tsp cinnamon  

- 1/4 tsp ginger powder (or fresh ginger)  

- 1/4 tsp black pepper (enhances turmeric absorption)  

- 1 tsp honey or maple syrup (optional, for sweetness)  

- 1/2 cup ice cubes (optional, for thickness)  


Instructions 

1. Blend:  

   - Add all ingredients to a high-speed blender. Blend until smooth and creamy.  


2. Taste and Adjust:  

   - Adjust sweetness with honey or maple syrup if desired. Add more milk for a thinner consistency or more ice for thickness.  


3. Serve:  

   - Pour into a glass and enjoy immediately.  


Macros (Per Serving)  

- Calories: ~150-200 kcal  

- Protein: 4-5g (from cashew butter and milk)  

- Carbs: ~20-25g (from banana and sweetener)  

- Fats: ~8-10g (healthy fats from cashew butter)  


Why This Smoothie is Great 

- Anti-Inflammatory: Turmeric and ginger reduce inflammation.  

- Energy-Boosting: Maca powder supports stamina and vitality.  

- Creamy and Satisfying: Cashew butter adds richness and healthy fats.  

- Customizable: Swap ingredients to suit your taste or dietary needs.  


Pro Tips  

- Boost Protein: Add a scoop of vanilla protein powder or collagen peptides.  

- Make It Iced: Skip the ice and use frozen cauliflower for a low-carb thickener.  

- Meal Prep: Double the recipe and store in the fridge for up to 24 hours (shake well before drinking).  


Enjoy this golden, nutrient-packed smoothie as a refreshing breakfast or post-workout treat! 🌞💛


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