Here’s a high-protein, low-carb recipe for Vietnamese Pho-Inspired Chicken Zoodle Soup
a light, flavorful, and muscle-friendly meal perfect for bodybuilders or anyone craving a comforting yet healthy dish! 🍜🐔
Vietnamese Pho-Inspired Chicken Zoodle Soup
Ingredients (Serves 2)
For the broth:
- 4 cups low-sodium chicken broth
- 1-inch piece ginger (sliced)
- 2 garlic cloves (crushed)
- 1 cinnamon stick
- 2 star anise pods
- 1 tbsp fish sauce (or soy sauce for vegetarian)
- 1 tsp coconut sugar (optional, for balance)
For the soup:
- 8 oz cooked chicken breast (shredded or sliced)
- 2 medium zucchinis (spiralized into noodles)
- 1 cup bean sprouts
- 1/2 cup shredded carrots
- 1/4 cup chopped cilantro
- 1/4 cup chopped green onions
- 1 lime (cut into wedges)
- Optional: Thai basil, jalapeño slices, or sriracha for heat
Instructions
1. Make the broth: In a pot, combine chicken broth, ginger, garlic, cinnamon, star anise, fish sauce, and coconut sugar. Simmer for 15-20 minutes to infuse flavors. Strain and discard solids.
2. Prep the zoodles: Spiralize zucchinis into noodles.
3. Assemble the soup: Divide zoodles, chicken, bean sprouts, carrots, cilantro, and green onions between bowls. Pour hot broth over the top.
4. Serve: Garnish with lime wedges and optional Thai basil, jalapeño, or sriracha.
Macros (Per Serving)
- Calories: ~250-300 kcal
- Protein: 35-40g (from chicken)
- Carbs: ~15-20g (from veggies)
- Fats: ~5-6g (minimal fat from broth and chicken)
Why This Meal is Great for Bodybuilders
- High-Quality Protein: Chicken breast provides lean protein for muscle repair.
- Low-Carb: Zucchini noodles keep carbs in check while adding fiber.
- Hydration: Broth is rich in electrolytes for recovery.
- Anti-Inflammatory: Ginger and garlic reduce inflammation and support immunity.
Pro Tips
- Boost Protein: Add a soft-boiled egg or extra chicken.
- Lower Sodium: Use homemade broth or dilute store-bought broth with water.
- Extra Flavor: Add a splash of coconut aminos or toasted sesame oil.
- Meal Prep: Cook broth and chicken in bulk for quick assembly.
Enjoy this light, protein-packed soup to fuel your workouts and recovery! 🇻🇳💪