West African Peanut Stew with Chicken and Sweet Potatoes recipe 🥜🍠
Ingredients (Serves 4)
- 1 lb boneless, skinless chicken thighs (or breast), cut into bite-sized pieces
- 2 medium sweet potatoes, peeled and cubed
- 1 can (14 oz) diced tomatoes
- 1/2 cup natural peanut butter (unsweetened)
- 4 cups chicken broth (low-sodium preferred)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper (optional, for heat)
- 2 tbsp olive oil or coconut oil
- 2 cup fresh spinach or kale (chopped)
- Salt and pepper to taste
- Fresh cilantro or parsley, chopped (for garnish)
- Cooked rice or quinoa (optional, for serving)
Instructions
1. Cook the Chicken:
- Heat oil in a large pot or Dutch oven over medium heat.
- Season chicken with salt, pepper, cumin, and smoked paprika. Brown the chicken pieces for 3-4 minutes per side. Remove and set aside.
2. Sauté the Aromatics:
- In the same pot, add onion, garlic, and ginger. Sauté for 2-3 minutes until fragrant.
3. Add Sweet Potatoes and Tomatoes:
- Stir in sweet potatoes and diced tomatoes. Cook for 2-3 minutes to combine flavors.
4. Simmer the Stew:
- Add chicken broth and peanut butter. Stir until the peanut butter is fully dissolved.
- Return the chicken to the pot. Bring to a boil, then reduce heat to low. Simmer for 20-25 minutes until sweet potatoes are tender and chicken is cooked through.
5. Add Greens:
- Stir in spinach or kale and cook for 2-3 minutes until wilted.
6. Serve:
- Garnish with fresh cilantro or parsley. Serve with cooked rice or quinoa if desired.
Macros (Per Serving)
- Calories: ~450-500 kcal
- Protein: 30-35g (from chicken and peanut butter)
- Carbs: ~35-40g (from sweet potatoes)
- Fats: ~20-25g (healthy fats from peanut butter and oil)
Why This Stew is Great
- High-Protein: Chicken and peanut butter provide a hearty protein boost.
- Nutrient-Dense: Sweet potatoes and greens add vitamins and fiber.
- Comforting and Flavorful: Creamy, savory, and slightly spicy.
- Customizable: Add chickpeas, tofu, or shrimp for variety.
Pro Tips
- Boost Flavor: Add a splash of coconut milk for extra creaminess.
- Spice Level: Adjust cayenne pepper to your preference.
- Meal Prep: This stew tastes even better the next day! Store in the fridge for up to 3 days.
- Freezer-Friendly: Freeze portions for quick, healthy meals.
Enjoy this rich, protein-packed stew that’s perfect for cozy nights or meal prep! 🌍🥘