Here’s a high-protein, nutrient-packed recipe for Whole-Grain Waffles with Greek Yogurt and Strawberries
perfect for bodybuilders or anyone looking for a delicious, muscle-friendly breakfast or snack!
Ingredients (Serves 2)
For the Whole-Grain Waffles:
- 1 cup whole-grain flour (or oat flour for a gluten-free option)
- 1 scoop whey protein powder (vanilla or unflavored)
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional)
- 1/4 teaspoon salt
- 1 large egg (or 2 egg whites for lower fat)
- 3/4 cup unsweetened almond milk (or any milk of your choice)
- 1 tablespoon olive oil or melted coconut oil
- 1 teaspoon vanilla extract (optional)
- Cooking spray or butter (for the waffle iron)
For the Toppings:
- 1/2 cup plain Greek yogurt (unsweetened)
- 1/2 cup fresh strawberries (sliced)
- Optional: drizzle of honey or maple syrup, sprinkle of chia seeds, or a handful of nuts
Instructions
1. Prepare the Waffle Batter:
- In a large bowl, whisk together the whole-grain flour, whey protein powder, baking powder, cinnamon (if using), and salt.
- In a separate bowl, whisk the egg (or egg whites), almond milk, olive oil, and vanilla extract (if using).
- Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing.
2. Cook the Waffles:
- Preheat your waffle iron and lightly coat it with cooking spray or butter.
- Pour the batter into the waffle iron (about 1/4 cup per waffle, depending on the size of your iron).
- Cook according to the waffle iron’s instructions, usually 3-5 minutes, until golden brown and crispy.
3. Prepare the Toppings:
- While the waffles are cooking, slice the strawberries and set aside.
4. Assemble the Waffles:
- Place the cooked waffles on a plate.
- Top each waffle with a dollop of Greek yogurt and a handful of sliced strawberries.
- Optional: Drizzle with honey or maple syrup, sprinkle with chia seeds, or add a handful of nuts for extra crunch and flavor.
5. Serve:
- Enjoy immediately as a delicious and balanced breakfast or snack!
Macros (Approximate per Serving)
- Calories: ~350-400 kcal
- Protein: ~25-30g (from whey protein powder, Greek yogurt, and egg)
- Carbs: ~35-40g (from whole-grain flour and strawberries)
- Fats: ~8-10g (from olive oil and optional nuts)
Why This Meal is Great for Bodybuilders:
- High Protein: Whey protein powder, Greek yogurt, and eggs provide a solid dose of protein to support muscle repair and growth.
- Complex Carbs: Whole-grain flour and strawberries offer fiber and sustained energy.
- Healthy Fats: Olive oil and optional nuts add healthy fats, which are essential for hormone production and overall health.
- Customizable: You can adjust the toppings and portion sizes to fit your macros and preferences.
Enjoy these fluffy, protein-packed waffles as a delicious way to fuel your day or recover after a workout! 🧇🍓💪